Bone Density: It is Built in Childhood

Here's a seven-year-old having fun as she wards off later osteoporosis.

Make sure your child’s day has plenty of physical activity that ranges from routine chores to learning new skills.

Did I tell you that I ordered a set of rings for myself?

It is never to late to start, but it is better to start early.

Your grandchild will be thrilled if you install a climbing rope or set of rings in your home. You can make the rings low for yourself, dropping down to put your weight on them (instead of leaping up). This low placement will make it easy to help children onto them.